Too bad I find my life too stressful. So chocolate, ice cream, some cookies, add coke = a must for a daily routine. All time, every time. I have a weird feeling that it's gonna end in me having diabetes or something like that lol. I wanna eat more greens, veggies and fruitsππππ
My daughter hates the smell of smoking. I never smoke near her but whenever I come home from work she rushes to hug me and says that I stink. My job's been causing a lot of stress recently and I can't help lighting cigarette after cigarette so I guess she's right. Yesterday my little girl told me More
Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate π about 20% of calories from the norm. A good reason to set a new goal π
Hi, I'm Danny and I've been running for two years now. However, due to back problems, I am temporarily unable to run. The doctor advised replacing running with swimming. I don't really like swimming. But what can I do... I need aerobic exercise. Muscles must work. Thatβs why Iβm setting myself an More
Ok, here is my new goal. I promise to you and to myself to run twice a week. Absolutely every week π― No breaks. At all. Iβm strong enough to do this. I will run in the city. After work. On Tuesdays and Thursdays.
yes, I know, this is a fairly abstract goal. but my doctor and I formulated the goal exactly like this. I have to change my life in order to get rid of some health problems
From now on, I make a promise to myself to give up sugar for the next six months! Substitutes such as aspartame and fructose are allowed. I have never done such experiments before :) But now my gastroenterologist suggested giving up sugar.
Christmas is over, which means it's time to think about summer. π π The sooner you start preparing, the more likely you are to reach your goal. My plans include gym three times a week, yoni yoga and a special diet. Good luck to all!
My doctor says that I have health problems because I spend too much time at home... and he insists that I need more walking. So my new goal is to walk 6000 steps every day. During the next year. Let's count... 365 days by 6000 steps... 2190000 steps! (α΅β‘α΅)
Wow, lol... In other words it's two More
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It's not so easy to share something to Instagram as to other social media π . If you want to share your goal poster to your Instagram feed, please open a full poster picture, save it to your device and then upload to Instagram manually. More info Open full sized poster
And if you want a vertical poster for Instagram stories, please follow the link below!
