Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate π about 20% of calories from the norm. A good reason to set a new goal π
Hi, I'm Danny and I've been running for two years now. However, due to back problems, I am temporarily unable to run. The doctor advised replacing running with swimming. I don't really like swimming. But what can I do... I need aerobic exercise. Muscles must work. Thatβs why Iβm setting myself an More
Ok, here is my new goal. I promise to you and to myself to run twice a week. Absolutely every week π― No breaks. At all. Iβm strong enough to do this. I will run in the city. After work. On Tuesdays and Thursdays.
yes, I know, this is a fairly abstract goal. but my doctor and I formulated the goal exactly like this. I have to change my life in order to get rid of some health problems
From now on, I make a promise to myself to give up sugar for the next six months! Substitutes such as aspartame and fructose are allowed. I have never done such experiments before :) But now my gastroenterologist suggested giving up sugar.
Christmas is over, which means it's time to think about summer. π π The sooner you start preparing, the more likely you are to reach your goal. My plans include gym three times a week, yoni yoga and a special diet. Good luck to all!
My doctor says that I have health problems because I spend too much time at home... and he insists that I need more walking. So my new goal is to walk 6000 steps every day. During the next year. Let's count... 365 days by 6000 steps... 2190000 steps! (α΅β‘α΅)
Wow, lol... In other words it's two More
My plan for 2020-2021 is the following: 1. No sugar, chocolate, candies, soda, cakes. 2. No fast food, no junked food such as chips. 3. Gym two times per week. 4 Swimming two times per week. 5. No food after 9 pm. 6. Gastroenterologist and endocrinologist consultation
I hate running π but I guess I should give it one more chance. The purpose is to get a better shape. And improve my well-being πΌ So my goal is to run 1,5 hours a week. It's 3 times by 30 minutes. Most likely it's too much for me. So I will start from 45 minutes a week...
I'm a freelance photographer π And my doctor says that I should stick to a certain sleep pattern to avoid any health problems. She is right. But it's sooo hard to wake up early β° Anyway, here my plan and goal for the next five month!
Share to Instagram
It's not so easy to share something to Instagram as to other social media π . If you want to share your goal poster to your Instagram feed, please open a full poster picture, save it to your device and then upload to Instagram manually. More info Open full sized poster
And if you want a vertical poster for Instagram stories, please follow the link below!
