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#health

lesslymaze

stop eating while watching πŸ™„

1 week ago
Achieved 0%
stop eating while watching πŸ™„
1
it's guilty pleasure but having a huge set of different food on your plate all yourself, some beer, add good series = perfect evening. next morning you regret it just as you get to see your face in the mirror πŸ’―πŸ’― I've had enough of this shame of not being able to control myself. From now on More
timeforlula

Eat less sugar 🍬

1 week ago
Achieved 0%
Eat less sugar 🍬
Too bad I find my life too stressful. So chocolate, ice cream, some cookies, add coke = a must for a daily routine. All time, every time. I have a weird feeling that it's gonna end in me having diabetes or something like that lol. I wanna eat more greens, veggies and fruitsπŸπŸŽπŸ“πŸ‡
Darius

Say 'no' to smoking!

1 month ago
Achieved 0%
Say 'no' to smoking!
My daughter hates the smell of smoking. I never smoke near her but whenever I come home from work she rushes to hug me and says that I stink. My job's been causing a lot of stress recently and I can't help lighting cigarette after cigarette so I guess she's right. Yesterday my little girl told me More
Dante πŸ”₯

1200 kilocalories per day

4 months ago
Achieved 0%
1200 kilocalories per day
2
Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate πŸ“‰ about 20% of calories from the norm. A good reason to set a new goal πŸ˜…
dannydurham

Swim three times a week

5 months ago
Achieved 0%
Swim three times a week
Hi, I'm Danny and I've been running for two years now. However, due to back problems, I am temporarily unable to run. The doctor advised replacing running with swimming. I don't really like swimming. But what can I do... I need aerobic exercise. Muscles must work. That’s why I’m setting myself an More
Ms Moyer

My new goal is to run two times a we

8 months ago
Achieved 0%
My new goal is to run two times a we
Ok, here is my new goal. I promise to you and to myself to run twice a week. Absolutely every week πŸ’― No breaks. At all. I’m strong enough to do this. I will run in the city. After work. On Tuesdays and Thursdays.
Clyde Lawrence

Reduce stress level

10 months ago
Achieved 0%
Reduce stress level
yes, I know, this is a fairly abstract goal. but my doctor and I formulated the goal exactly like this. I have to change my life in order to get rid of some health problems
Lana Huffman

No sugar next six month at all

2 years ago
Achieved 0%
No sugar next six month at all
From now on, I make a promise to myself to give up sugar for the next six months! Substitutes such as aspartame and fructose are allowed. I have never done such experiments before :) But now my gastroenterologist suggested giving up sugar.
Γ—ΝœΓ— Akihiko

Walk 6000 steps every day all year

3 years ago
Achieved 0%
Walk 6000 steps every day all year
My doctor says that I have health problems because I spend too much time at home... and he insists that I need more walking. So my new goal is to walk 6000 steps every day. During the next year. Let's count... 365 days by 6000 steps... 2190000 steps! (α΅”β—‘α΅”) Wow, lol... In other words it's two More