Breathing deeply can reduce stress levels and anxiety. So here's what I'm going to do:
1. Set a reminder
2.Do it regularly
3. Use guide
4. Be present
#health
My office is about half an hour of walking. The goal is to stop using public transport and have a lovely walk instead. Get some fresh air and all.
it's guilty pleasure but having a huge set of different food on your plate all yourself, some beer, add good series = perfect evening.
next morning you regret it just as you get to see your face in the mirror π―π― I've had enough of this shame of not being able to control myself. From now on More
Too bad I find my life too stressful. So chocolate, ice cream, some cookies, add coke = a must for a daily routine. All time, every time. I have a weird feeling that it's gonna end in me having diabetes or something like that lol. I wanna eat more greens, veggies and fruitsππππ
My daughter hates the smell of smoking. I never smoke near her but whenever I come home from work she rushes to hug me and says that I stink. My job's been causing a lot of stress recently and I can't help lighting cigarette after cigarette so I guess she's right. Yesterday my little girl told me More
I'm a big guy and its gonna be a long road till i finally make it but i have to do it for my health, strength and confidence πͺ
Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate π about 20% of calories from the norm. A good reason to set a new goal π
Hi, I'm Danny and I've been running for two years now. However, due to back problems, I am temporarily unable to run. The doctor advised replacing running with swimming. I don't really like swimming. But what can I do... I need aerobic exercise. Muscles must work. Thatβs why Iβm setting myself an More
Hi everyone! π Check out my new goal β¬οΈ
I have a lot of complexes. I hope I can deal with at least one of them...
Ok, here is my new goal. I promise to you and to myself to run twice a week. Absolutely every week π― No breaks. At all. Iβm strong enough to do this. I will run in the city. After work. On Tuesdays and Thursdays.
yes, I know, this is a fairly abstract goal. but my doctor and I formulated the goal exactly like this. I have to change my life in order to get rid of some health problems
For a long time I want to finally start doing something for my health. I made this poster for my mobile phone... let's see if it helps πΉ
From now on, I make a promise to myself to give up sugar for the next six months! Substitutes such as aspartame and fructose are allowed. I have never done such experiments before :) But now my gastroenterologist suggested giving up sugar.
Christmas is over, which means it's time to think about summer. π π The sooner you start preparing, the more likely you are to reach your goal. My plans include gym three times a week, yoni yoga and a special diet. Good luck to all!