Breathing deeply can reduce stress levels and anxiety. So here's what I'm going to do:
1. Set a reminder
2.Do it regularly
3. Use guide
4. Be present
#anxiety
I'm a workaholic and got to the point I dont have any free time and work 7/0. Its hard to stop. I know I have to. Holidays and days off drive me insane. Guess I find myself in a hella dark place when I don't work. Anxiety fckn kills me every time. I prob ably have to visit a doctor. Im so so so tired:(