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Tyler Scott

Getting the habit of deep breathing

2 weeks ago
Achieved 0%
Getting the habit of deep breathing
1
Breathing deeply can reduce stress levels and anxiety. So here's what I'm going to do:
1. Set a reminder
2.Do it regularly
3. Use guide
4. Be present
1 comments
Falloutmenace Falloutmenace 2 days ago
ty for idea actually. sounds like i should also try it!