Peter Van Kouwenhoven

-80 lb and better shape

3 years ago
Achieved 0%
-80 lb and better shape
My plan for 2020-2021 is the following: 1. No sugar, chocolate, candies, soda, cakes. 2. No fast food, no junked food such as chips. 3. Gym two times per week. 4 Swimming two times per week. 5. No food after 9 pm. 6. Gastroenterologist and endocrinologist consultation