Join

#weight

Dante πŸ”₯

1200 kilocalories per day

2 months ago
Achieved 0%
1200 kilocalories per day
2
Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate πŸ“‰ about 20% of calories from the norm. A good reason to set a new goal πŸ˜…
Peter Van Kouwenhoven

-80 lb and better shape

4 years ago
Achieved 0%
-80 lb and better shape
4
My plan for 2020-2021 is the following: 1. No sugar, chocolate, candies, soda, cakes. 2. No fast food, no junked food such as chips. 3. Gym two times per week. 4 Swimming two times per week. 5. No food after 9 pm. 6. Gastroenterologist and endocrinologist consultation