Using the Harris-Benedict Formula, I calculated my daily calorie intake. This is approximately 1675 kcal. My friend says that in order to lose weight and stay at my desired weight, I need to eliminate π about 20% of calories from the norm. A good reason to set a new goal π
My plan for 2020-2021 is the following: 1. No sugar, chocolate, candies, soda, cakes. 2. No fast food, no junked food such as chips. 3. Gym two times per week. 4 Swimming two times per week. 5. No food after 9 pm. 6. Gastroenterologist and endocrinologist consultation
Share to Instagram
It's not so easy to share something to Instagram as to other social media π . If you want to share your goal poster to your Instagram feed, please open a full poster picture, save it to your device and then upload to Instagram manually. More info Open full sized poster
And if you want a vertical poster for Instagram stories, please follow the link below!
