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stop eating while watching 🙄

3 weeks ago
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stop eating while watching 🙄
1
it's guilty pleasure but having a huge set of different food on your plate all yourself, some beer, add good series = perfect evening.

next morning you regret it just as you get to see your face in the mirror 💯💯 I've had enough of this shame of not being able to control myself. From now on keeping track of what I eat and also my meals are taken before binging true crime on YouTube 😤
1 comments
Liam Jackson Liam Jackson 3 weeks ago
Drink water. It'll help, I promise! Cause sometimes we mistake hunger for thirst and it can actually help stop overeatin. Did help me at least