Mentalhealth goals
16 items
It is what it is. That's the beginning of my journey. Life is what you make it, so I have to stop giving that impression yo everyone including myself. Words have meanings, and if I say bad stuff, I get bad things happening irl. I'm kinda negative but even if I don't believe in myself or this whole...
I'm cooked. People around be joking about letters being 'stolen' from words is the last straw. Sometimes it's close to impossible to even say something because the phrasing takes so much. I can't stand being made fun of. That's just one thing and there're many more to that. I'm just so so so...
i wanted this for long time now. felt too awkward to actually do it. and too busy. honestly this year is a nightmare and i want this episode of my life to finally stop. it have hard expressing emotions and people depend on me i can't show my emotions to other people. it feels like an option
I found myself addicted to having more and more and more until I'm perfectly dysfunctional. Like watching 3 things at a time while also having something in my hands to entertain myself even more. I can't focus on shi for the life of me. And it's crazy, I genuinely feel like I'm performing lesser...
Hi everyone! It's really been a nightmare quiet recently. I can't start to do anything at all! By anything I mean literally nothing! Can't even make myself play the game that I love, watch series or films like noooothiiiiing. Basically I just come home from work and can't 'unstuck'. I just stare...
Spending time being online after a long busy day started to feel like less and less of a rest. It gets more and more tiring idk. Everything feels fake and the reality fades a lil. My main thing is just trying to use socials as rarely as I can or maybe some days not using them at all. I'm sure its...
I've been mentally ill since forever I guess. I was first diagnosed with depression and anxiety when I was 12 and got diagnosed with bipolar disorder type II 7 years later. I kinda always knew I was weird. I'm 26 now and not long from now I realized how big of a weirdo I'm. It just feels like all...
Since last time I wrote here I actually managed to get myself a therapist! I had to work a little more to be able to afford it but can already tell you that it was totally worth it.
It's not like I'm perfectly fine. I guess I won't be soon but a mix of psychology and pharma helps a lot.
My...
I battle anxiety for as long as I can remember I guess. The weight that it constantly puts on my shoulders is close to unbearable. Recently it just got so much worse that almost every day I cry myself to sleep and sleeping normally is a struggle every day. I wake up 2-3 times every night, mostly...
We better be workin on some self-esteem. Cause it's bad. It really is. Literally anything bad happening now is the thing to bring thinking about till the rest of the week. I'm so so tired of processing everything that happens. Anxiety won't let it's ugly hands off of me. I have to work on it...