Mentalhealth goals
13 items
I found myself addicted to having more and more and more until I'm perfectly dysfunctional. Like watching 3 things at a time while also having something in my hands to entertain myself even more. I can't focus on shi for the life of me. And it's crazy, I genuinely feel like I'm performing lesser...
Hi everyone! It's really been a nightmare quiet recently. I can't start to do anything at all! By anything I mean literally nothing! Can't even make myself play the game that I love, watch series or films like noooothiiiiing. Basically I just come home from work and can't 'unstuck'. I just stare...
Spending time being online after a long busy day started to feel like less and less of a rest. It gets more and more tiring idk. Everything feels fake and the reality fades a lil. My main thing is just trying to use socials as rarely as I can or maybe some days not using them at all. I'm sure its...
I've been mentally ill since forever I guess. I was first diagnosed with depression and anxiety when I was 12 and got diagnosed with bipolar disorder type II 7 years later. I kinda always knew I was weird. I'm 26 now and not long from now I realized how big of a weirdo I'm. It just feels like all...
Since last time I wrote here I actually managed to get myself a therapist! I had to work a little more to be able to afford it but can already tell you that it was totally worth it.
It's not like I'm perfectly fine. I guess I won't be soon but a mix of psychology and pharma helps a lot.
My...
I battle anxiety for as long as I can remember I guess. The weight that it constantly puts on my shoulders is close to unbearable. Recently it just got so much worse that almost every day I cry myself to sleep and sleeping normally is a struggle every day. I wake up 2-3 times every night, mostly...
We better be workin on some self-esteem. Cause it's bad. It really is. Literally anything bad happening now is the thing to bring thinking about till the rest of the week. I'm so so tired of processing everything that happens. Anxiety won't let it's ugly hands off of me. I have to work on it...
I've read so many of previously posted goals. Now I'm not afraid to share what's on my mind since there are so many anxious people here just like me. Maybe our anxiety makes us want to change things for the better and that's why we are here.
I'm here to tell about my constant shame. I'm always...
Just an extremely anxious person. I suffer from anxiety disorder and life just gets waaaaay too hard on its own.
Yesterday I just got all numb while shopping. Nothing really happened. I just dissociated and stood there frozen for like 10 minutes until some guy came up to check on me. And gets...
I'm bipolar. When it's getting warmer outside (translates to every spring) , I'm leaning towards my 'maniac side' more. Don't know how else to put it. And some days I'd get so caught up in my emotions and plans, and excitement and all that I'd forget to... Eat. Yeah. It's a little stupid but I can...