Go easy on energy drinks

Hi! My name's Ludovica and I'm a medical student from Italy. And when you're a medical student , you're very soon to realize how far from enough is 24 hours. You always feels the need to push yourself further and spend even more time studying. So obviously I started drinking energy drinks, when I couldn't keep my eyes open. It began with 'one won't hurt' to drink 2 cans per day sometimes. It's crazy.
The thing that really upsets me is I try to stop but they're also so many triggers. Like when you see so many memes with Red Bull and Monster. It's almost a core now. I'm a huge Red Bull fan myself and it triggers me...
Romanticizing something that people don't even realize how deadly it is. It's mad
I'm not sure how to stop. But I just won't drink them. Will drink water instead. Keeping myself hydrated! I'll try to sleep more, too... As much as I could find the time for...