Take daily steps towards better mental health

I'm cooked. People around be joking about letters being 'stolen' from words is the last straw. Sometimes it's close to impossible to even say something because the phrasing takes so much. I can't stand being made fun of. That's just one thing and there're many more to that. I'm just so so so tired. Summer as well.. The season that calls you to action, even if the battery is at its lowest.
For me now it's more and more about consistency. I have to own up and face every issue to see better days. I don't have any money for any doctors, so I guess that I have to help myself somehow