Trip back to the human world

I've seen some scientific research stating that the more one's working outside an office, the less this person has in common with people around them. You just sorta distance yourself from everyone and become an alien. which is really upsetting. And really happened without me even noticing it. I become really socially awkward and I'm literally always concernes. The plan is to go out more. meet people more and just feel like a part of a society again