Fight with ADHD paralysis

Hi everyone! It's really been a nightmare quiet recently. I can't start to do anything at all! By anything I mean literally nothing! Can't even make myself play the game that I love, watch series or films like noooothiiiiing. Basically I just come home from work and can't 'unstuck'. I just stare at my phone watching reels and that's it.
And through reels I saw advices from different people how they fix it. I'm going to try them and see if it works