End the over stimulation circle

I found myself addicted to having more and more and more until I'm perfectly dysfunctional. Like watching 3 things at a time while also having something in my hands to entertain myself even more. I can't focus on shi for the life of me. And it's crazy, I genuinely feel like I'm performing lesser and lesser in all the tasks that I do. And the constant never ending boredom. Disgusting. Cutting the circle. Have to!