Bring self-care back into my life

I was diagnosed with depression like a year ago. Thanks to my therapist I'm starting to feel better. Just a little. But I see the light.

As many people suffering from depression I couldn't stand looking at myself in the mirror. I would avoid it at all cost because I gained weight and led a self-destructive lifestyle which did no good to how I look. I hated myself so much.

It's better now. But it's still hard to find the energy to take care of myself. It's disgusting but I find it kinda hard to even shower daily. To begin with.

I've written a little plan. And I'm gonna start slow but I choose to believe. I choose life. And I'll get there.